Reflexology works with healing or increasing the body functions putting adequate volume of pressure on certain points beneath the foot which reflectologists make reference to as zones. Each zone or pressure point within the feet corresponds to a particular body organ. By massaging these reflex centres underneath the feet reflexology is aimed at improving functioning with the human body for diet and weight loss. It is believed that such feet massages induce stimulation of certain good enzymes along with other bodily chemicals that promote the well-being. Some reflexologists even claim that this technique while using reflexes may be used to cure certain illness.
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The main guiding tenet of reflexology is 'zone theory'. This theory envisages the foot as being a map that mirrors the body. Each specific zone with the foot includes a complementary or sympathetic body part over which it has an influence. For instance, the end of the big toe corresponds for the brain along with the area at the center from the foot relates towards the solar plexus (which area with the foot corresponds on the foot?). Reflexologists consult 'foot maps' which relate the complete region of the foot featuring its anatomical body part. According on the theory, massaging specific areas of the foot has a direct influence on the corresponding body part.
The human body has soft connective tissue generally known as fascia, this tissue basically connects all of the muscles together. Located directly under the skin, fascia can easily become stiff and uncooperative through excessive movement, lack of movement, and injuries. A foam roller gently works this connective tissue and releases the tightness as the body places pressure upon this massage tool and rolls upon it.